ABOUT | The Low & Lean Lose Fat High Protein BLOAT FREE Diet
The Low & Lean Lose FAT High Protein BLOAT FREE Diet was developed by Christine Hanson Haas, M.S., L.D.N., C.N.S., C.P.T, licensed nutritionist and certified personal trainer and owner and operator of a chain of medical nutrition therapy and weight loss clinics in the Washington DC Metro Area.
After 15 years of helping patients from all walks of life, medical conditions and nutrition goals, Christine believes everyone must be within a healthy weight range and get 100 percent of their vitamins and minerals from real food sources for optimal health with a specific balance of protein, carbohydrates and fats to improve weight, maximize fat loss and increase metabolism as well as improve blood sugars, diabetes, blood pressure, and cholesterol. Looking for convenient food options that support all of these diet principles for all of her patients, in addition to those experiencing gas, bloating and other IBS symptoms, she developed a line of easy to digest gluten-free, non-gmo, low-saturated fat high-protein bars and shakes free of artificial sweeteners called Stellar Labs®. All of the Stellar Labs® shakes, bars and supplements are certified LowFODMAP, meaning free of specific amounts of certain carbohydrates that cause gas, bloating and other IBS issues.
This book is the perfect option for anyone looking to get healthy and trim more fat than muscle to optimize their metabolism while achieving optimal health without the gas and bloat. Christine has incorporated all of her key diet principles necessary to reach these weight and health goals into easy to follow step by step weekly meal plans with convenient food choices free of FODMAPS specific for all weight goals and lifestyles including vegetarian, vegan and gluten-free food options. The Stellar Labs® LowFODMAP protein shakes and bars can be incorporated into each meal plan for convenience but it is not a necessary requirement.